Kundalini Yoga at Sant’Efis Hotel

At Sant’Efis you will have the opportunity to try Kundalini yoga and start the day with serenity and well-being Join our weekly classes, twice a week, in groups of 3 to 6 people and we can also organize individual and couple classes.

Our yoga classes are suitable for all levels, from beginners to experts, and will be conducted by a certified teacher.

You will be guided in a practice that combines fluid movements, conscious breathing and meditation, in an enchanting setting.
Enjoy the charm of our garden, relaxing yourself and rebalancing mind and body by the pool.

Kundalini Yoga is an ancient type of practice that combines physical exercise, breathing, meditation and mantra.
Its goal is releasing the harmonic and elevated energies that reside within us, called “Kundalini” or “Serpentine Energy”.
Based on a fusion of movements, breathing and meditation, it focuses mainly on the movements of the body, breathing and mantras to raise consciousness and bring to balance our Prana or vital energy.
Kundalini Yoga improves endurance and physical flexibility, frees the mind from negative thoughts, and reduces stress.

If you are interested in embarking on this journey in search of well-being, you can contact the Reception for more information, reservations and prices, or write an email to info@santefishotel.eu.